Cognitive Behavior Therapy, often shortened to CBT, is a widely utilized form of talk therapy that focuses on the relationship between your ideas, emotions, and behaviors. Essentially, CBT posits that our unhelpful thought patterns can significantly impact how we experience and respond. The approach encourages individuals to identify and questio… Read More

Cognitive behavioral therapy (CBT) empowers people to pinpoint their thought patterns and explore how these thoughts affect their feelings and behaviors. By intentionally assessing your cognitive patterns, you can gain invaluable knowledge into the core causes of your challenges. This process often involves keeping a thought journal to track you… Read More